File under "Huh?!"

Competitive yoga!!? What? Anyway, check out this New York Magazine video:


Thoughts?

Is Yoga Safe for Your Knees?

Here is a great short post about caring for your knees during your yoga practice at The World According to Om Gal.

Always remember to tune in and listen to the signals your body sends!

In honor of Yoga in the Gallery...

This is at MoMA in front of an installation called Pour Your Body Out by Pipilotti Rist. The song is "To Build a Home" by Cinematic Orchestra.

New Yoga Offering

Did you know that Jenny Zink is offering a 45-minute yoga class at Noon on Wednesdays? Yes, it's true!

Come recharge yourself on hump day!! You can make it through the week!

Yoga I
Wednesdays at Noon
Instructor: Jenny Zink
Fly High Fitness Studio

National Yoga Month and 30-day Yoga Challenge

September is National Yoga Month, an "awareness campaign designed to draw attention to the many benefits of yoga and inspire our fellow citizens to live healthier, happier lives."

In honor of National Yoga Month, there is also an official 30-day Yoga Challenge that you can participate in.

Whether you choose to do the "official" programs or not, every day is a good day to aim for living a healthier, happier life, right? Why not focus on one small step in that direction every day in September, whether that's taking a yoga class, spending five minutes away from the stress of the day focusing on breath, or preparing a super-delicious, healthy meal full of ingredients from our local Farmer's Market?

Happy Yoga Month!

Yoga at Grinnell College

Noon yoga with Jenn Mavin is being offered twice a week on Grinnell College's campus through the Wellness Program!

Mondays
12:15 - 12:50
PEC - Mat Room

Thursdays
12:15 - 12:50
Faulconer Gallery

Relieve some of that desk-related stress by moving and breathing with Jenn twice a week at lunch time!

Please give us your feedback on the yoga programming at Fly High Fitness!

We are always striving to improve our yoga programming at Fly High. We would love for you to fill out this short survey:

https://www.surveymonkey.com/

Thanks everyone!