Grinnell Yoga

Yoga in Faulconer Gallery

2012-01-24T15:53:00.003-06:00

Yoga in Faulconer Gallery begins again next week! And good news, friends, you will have two chances a week to get in a short lunch-time practice in this beautiful space! Grinnell College Wellness has decided to move the Monday class (which used to be in the Bear) to Faulconer to make it more accessible. As the lovely Jackie Hutchison is away this semester, I will be teaching both Mondays and Wednesdays. Please join me! Put in on your schedule right now! The deets again:

Beginning Monday, January 30, 2012
Lunchtime Yoga in the Gallery: A chance to connect with your breath, build a little warmth in your body, and release some tension. A natural midday energy boost! Mats provided.
Mondays and Thursdays
12:15 - 12:50pm

*photo by Ben Brewer

The Lotus Dilemma

2012-01-20T10:09:00.001-06:00

Words of wisdom from Leslie Kaminoff: People who are flexible enough [to practice padmasana or lotus pose] don't need it. Those that are too stiff shouldn't risk it. Therefore I don't teach it.

Can I just say what a relief it is to hear someone (and someone who is a highly knowledgeable and respected yoga anatomy teacher and author) say this so clearly and loudly?? Lotus is one of those "quintessential" yoga poses...there is always a picture somewhere of some yogi sitting contentedly in lotus, looking all peaceful and whatnot. (See Christy Turlington in bound lotus below. Something tells me lotus is also easier for those whose limbs are supermodel length.) Well, at this point in my yoga practice I can get into lotus when I am warm enough. And while it feels good for my hips, it has never felt quite like the right thing to do for my knees. I know my knees. Years of torturing them in ballet taught me a lot. And something about lotus hasn't felt responsible to me. And I have had pain in my left knee, just like Mr. Kaminoff mentions.

So I don't teach it to my students. Because I don't know their knees!! If they know their knees and want to go there on their own, that's OK. If a student is clearly flexible enough, they can take that option and I won't try to talk them out of it. But I don't feel it's a responsible pose for the majority of my students. And yet....I do sometimes feel like students think I'm not teaching "real" yoga because I don't teach lotus. After all, it is the original yoga pose, right? So I just have to remind myself that it's a lot easier to deal with the fact that someone might think I'm not teaching "real" yoga than to feel like I've led someone...anyone!...to a place of injury.

As Mr. Kaminoff says, too often the thing that tells us we shouldn't have done something is the injury we get from doing it.

Happy New Year and Happy Hour!

2012-01-03T08:04:00.001-06:00

Happy New Year!! Are you ready to establish some positive habits in 2012? Our resolutions often set us up with unrealistic expectations. When we can't meet those expectations, we inevitably feel bad.

Instead, how about setting an intention to cultivate positive habits? Write one positive thing to do for yourself down on your calendar each day: e.g. go to yoga class, eat one more serving of fruit or veggies than you usually do, compliment a colleague. Then do it! Pretty soon you won't have to schedule or even think about it any more...it will just be habit. And bonus....you won't be beating yourself up for failure or lack of discipline!

You can start this week with yoga at Studio Z! We have changed our evening schedule:

Monday: Yoga Mix 5:45 - 7pm

Wednesday: Yoga Mix 5:45 - 7pm

First Friday of every month: Happy Hour Yoga 5:45 - 6:45pm

Morning schedule stays the same.

Start cultivating those positive habits! Choose happiness in 2012!

Season's Greetings!!

2011-12-22T08:31:00.002-06:00

Best wishes to all the Grinnell yogis out there

(and elsewhere, too!) for a

HEALTHY, HAPPY holiday season!

Study Break Yoga

2011-12-12T14:27:00.001-06:00

Join me for a short Study Break Yoga in Kistle Library on campus!

Wednesday, 12/14
9 - 9:30pm in the periodical area

Come breathe and stretch a bit and reinvigorate for your finals prep!

Ashtanga Yoga with Jackie

2011-11-29T12:52:00.001-06:00

Heads up, ya'll! Jackie Hutchison will be teaching two workshops on the Ashtanga primary series on the Grinnell campus, sponsored by the student-run Yoga Club:

Dates: Saturdays, December 3 and December 11

Time: 10:30am - 12n

Location: Dance Studio in Bucksbaum Center at Grinnell College

Price: Free! But you need to sign up by emailing yoga@grinnell.edu; space is limited.

Ashtanga is a vigorous practice made up of a setseries of postures. While these postures are challenging, Jackie will beincorporating modifications that will make them available to everyone. She asksthat participants come with an empty stomach as we will be doing inversionsand with a light and playful heart in orderto learn a different way to approach their practice.

Check out Kino MacGregor, a well-known Ashtangi yogini, talking about the Ashtanga primary series. She is pretty amazing!

Happy Hour Friday!

2011-11-14T12:43:00.001-06:00

Hey friends! I am teaching Happy Hour yoga on campus this Friday evening, Nov. 18, from 4:30ish - 5:45ish. (It's always -ish with the students. ;-) ) Free for all those who have campus or Bear Center IDs. See you then!

*photo by Zink Photography

Studio Z Customer Appreciation Party

2011-11-08T11:53:00.002-06:00

Hey Studio Z yogis!!

Turn it up to 11 on the 11th at Studio Z! We want to say thank you to all of you for supporting us. You make Studio Z the great place that it is! Stop by our customer appreciation party and have a light snack and a beverage, dance, chat, mingle, or strike a pose!

Friday, Nov. 11

6 - 8pm

Happy Halloween!!

2011-10-31T08:28:00.000-05:00

Check out these spooky yoga skeletons from Heavy Metal Yogi!

Navasana (Boat Pose)

Urdhva dhanurasana (Upward Wheel)

Virabhadrasana 2 (Warrior 2)

Virabhadrasana 1 (Warrior 1)

Jeanelle Boyer this Saturday!

2011-10-25T21:31:00.001-05:00

Inversions and Yoga Nidra

Saturday, Oct. 29, 2011

10am - 12:30pm

Studio Z is excited to welcome Jeanelle Boyer back to Grinnell! If you missed Jeanelle this summer on her run across Iowa, don’t miss her inspiring presence this time!

In this workshop, we will start by exploring alignment and technique to safely work up to and practice a variety of inversions such as: headstand, shoulder stand, forearm stand, and hand stand. As these postures become accessible, you will reap their many benefits such as: slowing and calming the nervous system, relieving anxiety, benefiting lymph flow and circulation, strengthening the abdominals, and relaxing and realigning the body.
To wind up the workshop, Jeanelle will lead us into Yoga Nidra. Yoga Nidra has been dubbed the sleep of the yogis….a deep meditative sleep in which the brain is in a deep sleep but awareness is present. Not only is this a restful and relaxing practice (some say 30 minutes is as good as 6 hours of sleep!), but it is also a profound opportunity to explore that eternal question of: “Who am I?” and to experience true states of BEING…

Fee: $30. Register online at studiozink.com/yoga-calendar or by email: 921studioz@gmail.com. Annual members receive a discount; please see Monica or Jenny for info.

Flash Mob!

2011-10-21T08:31:00.001-05:00

This gives me the yoga warm fuzzies!!

Yoga Party Trick

2011-10-07T08:17:00.000-05:00

Pretty psyched to learn from Leslie Kaminoff this weekend at the Iowa City Yoga Fest!

New: Guided Self-Practice with Ashley German at Studio Z!

2011-09-28T10:17:00.000-05:00

Studio Z is excited and fortunate to welcome Ashley German and begin offering thisnew class! We are one of only a few studios in Iowa offering this type ofclass. It is designed to create an individual and effective practice ofyoga for those who are new to practicing as well as those who have beenpracticing for some time. For those of you familiar with Ashtanga yoga,this class is similar to a Mysore class. Upon arriving to class, you willreceive one on one instruction with Ashley and be given an asana (posture)sequence designed for your needs. You will also learn proper alignmentalong with breathing. This practice will provide a balanced level of selfawareness, strength, and flexibility, regardless of your age or previouscondition. This class is challenging and fun, and open to alllevels.

Your practice will not take the full two hours. You can arrive at any time, but the latest recommended time to arrive for classis 9:15 for the morning session and 6:00 for the evening session. Privatesessions with Ashley are recommended before attending guided self-practice butare not required. Email 921studioz@gmail.com with any questions.

Jeanelle Boyer Workshop

2011-09-27T14:39:00.000-05:00

Inversions and Yoga Nidra

Saturday, Oct. 29, 2011

10am - 12:30pm

Studio Z is excited to welcome Jeanelle Boyer back to Grinnell! If you missed Jeanelle this summer on her run across Iowa, don’t miss her inspiring presence this time!

Braaaiiiinnnns...I mean, down dog!

2011-09-23T13:52:00.000-05:00

Campus Happy Hour

2011-09-20T14:30:00.000-05:00

Hey campus yogis! Join Monica St. Angelo this Friday, Sept. 23, from 4:30 - 6pm for a happy hour class in the Bear Center multi-purpose room. Let me know if you have any playlist requests. ;-)

Heads up: you do need a campus ID or Bear Center membership ID to enter this facility.

*photo by Zink Photography

Iowa City Yoga Festival

2011-09-14T22:17:00.001-05:00

Check out the lineup at the Iowa City Yoga Festival this year! So many great presenters and events, including some guests we've hosted right here in Grinnell: James Miller, Gabriel Azoulay, and Jeanelle Boyer. Plus many internationally known and respected yoga teachers.

You still have time to sign up for one day or the whole festival, but do it soon, because the festival runs October 7 - 9. It's almost here!

Salutation Nation

2011-08-28T13:45:00.003-05:00

When: September 10th from 9:00-10:00AM
Where: Central Park, Grinnell
How much: FREE

A national effort, Salutation Nation will elevate yoga community as thousands of people across North America join in a complimentary asana practice in their own community. Across the continent, mats will roll out onto grass, sand, tile, and pavement as part of this incredible yoga experience grounded in community. We invite people of all different backgrounds, ages, and athletic abilities to spend one hour together with friends, teachers, neighbors, and perfect strangers connecting, being present, and most importantly having fun!

Join Monica as she leads us through a practice appropriate for all levels! Rain site: Studio Z. (Please note, Studio Z's usual 9am class will be canceled in favor of this class!)

Workshop with Jennifer Mavin

2011-07-01T14:14:00.004-05:00

Jennifer Mavin returns to Grinnell for a workshop at Studio Z!

Compassion & Non-judgment through Attention to Anatomy & Alignment

Join Jenn for this two hour workshop exploring how attention to the unique alignment needs of your own anatomy can lead to a more compassionate practice. From familiar poses you may encounter each time you step on the mat, to asanas that challenge you, come enjoy time celebrating the amazing vehicle that is your body. Appropriate for all levels of yoga practitioner.

Friday, July 8
5:30 - 7:30pm
Fee: $25 ($20 Studio Z annual members)

Register online at www.studiozink.com/yoga-calendar or email 921studioz@gmail.com or call 515-676-0811.

Abs, Balance & Core Conditioning Class

2011-06-19T21:41:00.003-05:00

Grinnell College Wellness class for faculty/staff/partners/students.

Study your ABCs (Abs, Balance & Core Conditioning)!
Tuesdays 6/21 - 7/12
4:45 - 5:30pm
Bear Multi-purpose/Dance Studio
Instructor: Monica St. Angelo

Lengthen, strengthen, and tone in this upbeat, non-impact class which combines the techniques of Pilates, dance, yoga, and traditional exercise. Monica St. Angelo will help you build core, upper body, and lower body strength to improve your balance, posture, and all-over conditioning, benefiting you whether you’re behind a desk or out on the trail! Suitable for all abilities and levels of experience. Sponsored by Live Well Grinnell. Questions? Contact jacobsen@grinnell.edu

Special Class to Benefit Local Foods Movement!

2011-06-11T17:43:00.004-05:00

On the evening of June 27, 6 – 7:15pm, at Grinnell Heritage Farm (weather permitting; rain site is Studio Z), Jeanelle Boyer, a yoga instructor from Iowa City, will teach a special donation-based yoga class. All donations will go to Practical Farmers of Iowa and Slow Food USA. Jeanelle is running across Iowa this summer to raise funds and awareness for these two organizations and sustainable agriculture. She is going to teach yoga along the way, and we are so excited to have her come to Grinnell! Also, we are hoping people will bring food to have a picnic after the class!

There will be some mats available, but please bring your own if you have one. Watch here for further details!

Summer changes at Studio Z

2011-05-31T12:49:00.001-05:00

New evening schedule at Studio Z!

Mondays 6:15 - 7:30pm Yoga Mix with Monica
Tuesdays 5:45 - 6:45pm Mod(ified) Yoga with Jenny
Wednesdays 5:45 - 6:45pm Vinyasa Yoga with Jenny
No classes Thursday evenings!

New classes and schedule changes

2011-05-16T10:29:00.003-05:00

Check out the new Core class at Studio Z:

Fridays
12:15 - 1pm
A strong core supports you in every activity, from desk-jockeying to gardening to tennis, biking, running…you name it! A balanced approach to strengthening your core with yoga, Pilates, and good ol’ fashioned abdominal exercises.

And look for changes in the evening schedule at Studio Z in June!

Happy Hour at Studio Z

2011-04-19T15:45:00.005-05:00

I (Monica) will be teaching a Happy Hour yoga class this Friday night!!

Studio Z
Friday, April 22
5:45 - 6:45pm

See you there! Music requests to mlstangelo@yahoo.com. :-)

Friday Workshop on Campus

2011-04-06T13:16:00.002-05:00

Maggie Rooney will be leading another workshop on campus this Friday, April 8. The workshop will take place in BRAC P103 from 4:30 to 6:00pm. All levels are welcome.

Classes at the Bear Recreation and Athletic Center (BRAC) require a college ID or membership to enter the building. Memberships may be obtained at the City of Grinnell Department of Parks and Recreation.

Yoga on Campus

2011-03-09T11:58:00.005-06:00

Just a reminder of the free yoga offered on campus:

Classes at the Bear Recreation and Athletic Center (BRAC) require a college ID or membership to enter the building. Memberships may be obtained at the City of Grinnell Department of Parks and Recreation.

Integral Yoga with Minna Mahlab:
BRAC Multi-purpose Room
Sundays 4 - 5:30pm
Tuesdays 7 - 8:30pm

Lunchtime Yoga:
Tuesdays at the BRAC Multi-purpose Room
12n - 12:35pm with Jackie Hutchison
Thursdays at Faulconer Gallery (no membership needed)
12:15 - 12:50pm with Monica St. Angelo

The Yoga Club is also offering a happy hour class on Fridays in the BRAC Multi-purpose Room from 4:30 - 5:30pm or 6pm with a rotating roster of local teachers, plus a couple with Maggie Rooney of Des Moines. Maggie will be teaching this Friday, March 11, and April 8.

For more info, see Grinnell College's Wellness page or email yoga@grinnell.edu.

A Day of Yoga with James Miller

2011-01-26T15:13:00.005-06:00

Another reminder that A Day of Yoga with James Miller is coming up in a week and a half!

Information and online pre-registration at Studio Z's website. Check out James' latest YouTube video:

Yoga Improves Mood and Eases Anxiety - Science Backs Us Up!

2011-01-19T13:37:00.004-06:00

A study recently released in the Journal of Alternative and Complementary Medicine showed that yoga had a greater positive effect on a person's mood and anxiety level than walking and other forms of exercise, which may be due to higher levels of the brain chemical GABA.

We already knew that, didn't we? (Walking is great exercise, too, of course! Just a different sort.)

Here is a summary or the full article: Effects of Yoga versus Walking on Mood, Anxiety, and Brain GABA Levels.

21 Day Challenge from Yoga Journal

2011-01-06T13:24:00.003-06:00

If you want to jump start your home practice, this looks like a nice way to do it: the 21 Day Challenge at Yoga Journal. You sign up via email, and on Jan. 10 they will start sending you practices, videos, and tips. A little online support is a great way to go!

Of course, this will be a supplement to your favorite classes in town, right? ;-)

Studio Z Schedule Changes

2011-01-03T21:51:00.002-06:00

Some schedule changes and new offerings at Studio Z. Monday's evening class is moving to Tuesday, and a late class is added on alternating Wednesdays. Check it out!

Candlelight Yoga

2010-12-14T16:07:00.002-06:00

Candlelight Yoga
Sunday 19 December
6 - 7 pm
Studio Z

Take a break from holiday and end-of-semester stress. Join us at Studio Z for a restorative practice focusing on breath and relaxation, bathed in the soothing glow of candlelight. Instructor: Monica St. Angelo

A Day of Yoga with James Miller

2010-12-08T07:56:00.003-06:00

Save the date!
Two workshops with James Miller
Feb. 5, 2011
10:30am - 3pm

Join master teacher James Miller, director of Tree House Yoga and founder of the Iowa City Yoga Festival, for a day of yoga exploration.

In the “Diamond Body” workshop, explore different methods of cleansing and purifying the physical and energetic bodies through the discipline of Hatha yoga. Learn new ways to forge an indestructible, beautiful, and magnificent body through the fires of your practice.

After a short break, take a a journey of discovery in the “Silence in Symmetry” workshop. We will move through the different possible uses of asana to create symmetry in your physical body, stillness in your mind, and lasting peace and prosperity in your yoga practice. Warning: This workshop could change the way you look at yoga, forever!

As a former United States Marine, veteran personal trainer, and licensed massage therapist, James informs his teachings with the direct knowledge and experience that yoga can improve anyone’s quality of life, regardless of age or prior condition. His heart-felt passion for yoga and desire to help people feel better through movement create the right classroom conditions for the growth and transformation of his students. His classes and workshops are challenging and fun, and always open to all levels. www.jamesmilleryoga.com

Fee $55. Pre-registration required.

Questions: 921studioz@gmail.com or 515-676-0811.

Kim's Gentle Yoga Schedule at Fly High

2010-12-01T15:54:00.004-06:00

You will see from earlier blogs that I did my yoga practice teaching this past summer. I am now teaching Gentle Yoga at Fly High Fitness Studio on an irregular schedule due to my nursing job. Here is my teaching schedule through December 2010.

Wed., Dec 8 at 9:15am

Monday, Dec 13 at 9:15am

Saturday, Dec 18 at 9:00am

Friday, Dec 24 at 9:15am

Friday, Dec 31 at 9:15am

Thank you for your interest!

Kim Wemer

Even had a bad yoga experience?

2010-11-16T14:13:00.002-06:00

(Well, I hope it wasn't here in Grinnell!) Check out this site:

Recoveringyogi.com

Iowa City Yoga Festival

2010-11-10T12:43:00.005-06:00

A little debriefing on the Iowa City Yoga Festival, which was last weekend. What a weekend of positive energy, learning, and fun! I highly recommend you sign up next year. It's a chance to learn from some nationally regarded teachers, and it's EXTREMELY affordable compared to other yoga conferences. Plus you can commute and skip the hotel expenses! (But it is also fun to stay in Iowa City and spend some quality time with your fellow yogis and new yogi friends!)

Some highlights:

MC Yogi and Amanda Giacomini - I was a little afraid of their sessions, because the description said something like "a multi-sensory journey with art, music, etc. etc." It seemed out of my comfort zone!! But these sessions turned out to be my favorites!! Beautiful storytelling, music with DJ Drez that focused my practice rather than taking me out of it, community spirit, fun and amazing yoga instruction.

Sadie Nardini - A down-to-earth, sassy yogi...I loved that we talked about being grounded and living from the root of your being (first two chakras) rather than being all "enlightened" (and maybe a little spacey?). I respect that there are people authentically living an enlightened life, but I am too pragmatic. I think we have to live in the real world and meet people where they are. So I appreciated that Sadie addressed that. Plus she has a really interesting, organic and anatomically-focused approach to yoga. I love moving from the center, because I think that a strong center is so essential in the crazy roller-coaster ride of life! Thanks, Sadie!

Jim Bennitt - I hadn't signed up for his sessions, because I was kind of after "fun" at this conference and his sessions sounded serious. But I took an early Prana (breath) class with him and really loved his straightforward approach. I will definitely be signing up for more of his sessions in the future.

Max Strom - If you ever, ever have a chance to go to an event with Max Strom, GO! He truly is an extraordinary teacher. And an extraordinary human, too, I think. We focused on breath techniques for healing and living. He has such an accessible way of teaching breathwork. And you just have to hear his voice! Commanding, compassionate, and calming all at once.

The only other conferences similar to this that I've been to have been in Chicagoland. And of course there are many on the coasts as well. We are quite lucky that James decided to start this event in Iowa. It gives us access to teachers and experiences that we would ordinarily have to travel pretty far to find. And a place to connect with (and meet new!) regional yoga friends and colleagues! Sign up next year, ya'll!

Win free tickets!

2010-10-20T11:01:00.004-05:00

Hey Grinnell yogis!! Yoganonymous is giving away free tickets to the Iowa City Yoga Fest! Check out this page for details and for a nice story on MC Yogi, who is giving a benefit concert for Project Green during the festival:

http://yoganonymous.org/iowa-city-yoga-festival-mc-yogi-conference/

See you there!! It's going to be a blast!

Fall "Cleanse"

2010-09-29T08:54:00.003-05:00

A great post about fall "detoxing." Declutter your life and kick start your fall! Oh, and do some yoga, too. ;-)

Six Tips for a Fall Detox

Qi Gong

2010-09-16T13:24:00.007-05:00

Qi Gong and Mindfulness Movement Practice with Kun-Hong Lu

Saturdays 9:15 - 10:15am
Drake Community Library

This practice includes simple, circular movements coordinated with relaxed breathing. The intention is to strengthen flexibility and balance of the body and to cultivate open and non-judgmental awareness of our authentic experience of the present moment.

This practice is open to anyone interested, ages 14 and older. The movements are suitable to people of all physical abilities. It is offered on a donation basis; the money collected will be donated to Drake Community Library.

Please email Kun at grinnellcounseling@yahoo.com or call at (641) 236-8811 for additional information or to sign up.

Kun has been practicing Tai Chi and Qi gong for 16 years. The generous teaching and guidance from her teachers in San Francisco and Beijing have informed her practice.

Yoga 101 at Studio Z

2010-08-31T12:23:00.005-05:00

Come join me (Monica) for Yoga 101! Starting Tuesday, Sept. 7, at 5:45pm. If you need reading glasses (like me) for the fine print up there, here's the scoop:

Yoga 101 (offered as a 6 week session): Curious about yoga, but intimidated? Think yoga is only for pretzel people? Not true! Come be introduced to yoga in a welcoming, relaxed, and supportive environment. This six-week session will introduce you to basic yoga poses, sequences, and breathing techniques. We will also discuss the background of yoga, styles and schools of yoga, and (do our best to) answer any questions you may... have. Yoga 101 will prepare you to step confidently into your future yoga classes!

Where? Studio Z
When? Tuesdays, 5:45pm - 6:45pm
Dates? Sept. 7 - Oct. 12 (6 week session)
Instructor? Monica St. Angelo
Cost? $45
Register by emailing 921studioz@gmail.com or calling 641-821-3337.

An update on Kim's Free Yoga

2010-08-31T12:01:00.002-05:00

Kim Wemer has changed a couple dates for her free yoga classes. The remaining dates are:

Sunday, Sept. 12
Friday, Sept. 17
Friday, Sept. 24

This Sunday, Sept. 5, has been CANCELLED (Labor Day weekend, y'know).

Gabriel is back!

2010-08-22T21:01:00.004-05:00

Gabriel Azoulay is returning for another fantastic workshop!

BACKBEND YOGA : Clear out the past, enhance the future, ground yourself in the moment.

Clear out your summer, and enliven your fall as you surrender yourself to the breath and find the energy for the new semester. Discover the anatomy of the spine and how it functions to support and enliven the entire human system. A truly unique practice that is sure to leave you energized, inspired and connected.

Gabriel Azoulay has over 15 years teaching and practicing. His training includes extensive massage modalities, yoga philosophy, western anatomy, physiology, and nutritional science.
Aside from writing, teaching and traveling, Gabriel provides teacher training in Thai Yoga, anatomy, in-depth philosophy, and alignment/adjustment principles. http://www.gabrielazoulay.com/

Where? Studio Z
When? Saturday, Aug. 28, 11am - 1pm
How much? $25
email 921studioz@gmail.com to sign up!

FREE YOGA!

2010-08-19T16:11:00.006-05:00

A new teacher, Kim Wemer, is offering a session of free yoga classes as she gets in some practice teaching! (My apologies for not getting this info up sooner...vacation, y'know!)

Location: Fly High Fitness Studio
Time: 2pm
Dates: Sun. Aug 22, Fri. Aug 27, Sun. Sept 5, Sun. Sept 12, & Fri. Sept 17

From Kim's flyer: Experience the benefits of yoga through breathing, feeling, and listening to your body. Learn how to gain flexibility, strength, and balance, relieve stress, and begin to find your inner peace.

Waiver of liability required to participate. Fitness membership not required to participate.

Come and try Kim's class!

Summer Updates

2010-06-10T14:21:00.008-05:00

Check out the new schedule at Studio Z! Yoga (almost) every day!!

And don't miss Jenn Mavin at Faulconer Gallery this summer: June 24, July 8 & 22, August 12 & 25, Sept. 2 all at 12:15 - 12:45pm.

Also note that the Monday 6:15pm Power Yoga and T/Th 5:45am Get Up and Go yoga at Fly High Fitness Studio are canceled for the summer.

If you have any other summer yoga events, email us and we'll put it up.

Have a safe, fun summer everyone!
*photo by Zink Photography

Workshop and Thai Massage with Gabriel Azoulay!

2010-05-07T08:06:00.005-05:00

Studio Z is honored to present a yoga workshop with Gabriel Azoulay!

May 13

5:30 - 7:30pm

Yang to Yin: Lao Tzu to Rumi

“There is some powerful stuff inside you,” writes the ancient Poet Rumi. We simply must let go of our head and trust in our heart. Unleash this power and discover what Lao Tzu meant when he wrote: “Honor both mother and child, but know the Mother dearer, and you will out live death.”

With unique stories, a memory for poems and enlightenment jokes, Gabriel weaves a challenging, yet accessible class for all levels with insight into the history, background and power of Vinyasa Yoga, and the important lesson Yin yoga teaches about tapping into the power inside.

Gabriel Azoulay is an international Yoga developer, Thai Massage innovator, and Integrative Nutritional Counselor. With over 15 years teaching and practicing his training and experience include extensive massage modalities, Yoga philosophy, western anatomy, physiology, and nutritional science. Gabriel blends his yoga teachings with a memory for ancient poetry, stories, and Koans, weaving his love of mind-body psychology, Indian mythology and authentic spirituality into this extraordinary event.

Gabriel is also available for private Therapeutic Body Work sessions based on Thai Massage May 13-16th. Please contact Studio Z to schedule a session.

Workshop cost is $25. Please register on the public Facebook page (www.facebook.com/studioz ), email 921studioz@gmail.com or call 641-821-3337. Space is limited.

Follow his Thai - Yoga Road Trip on
www.healthwellnessyoga.com
www.gabrielazoulay.com www.youtube.com/gabytzvi

Hot Yoga at Studio Z!

2010-04-13T15:40:00.003-05:00

Studio Z will be offering Hot Yoga, taught by Michelle Nasser!

5:45 - 7:15pm
Monday, April 19

HERE is a nice article about hot yoga, including benefits and ways to practice it safely, because it is possible to over stretch when you are practicing in a heated environment.

Studio Z's description: Hot Yoga is an extreme workout performed in a hot room (90-110 degrees) using yoga postures and a few Pilates core strengthening exercises to challenge all parts of your body. The Hot Yoga Workout is a set routine, meaning you can expect the same poses & timing each class. Come ready to melt away fat, sweat out toxins, and get your body in the best shape it's ever been. This class is great for the beginner as well as the most advanced athlete. Michelle will continuously challenge you to work your body and mind while being gentle on your heart. You can expect an intense workout in Michelle's class where we focus on increasing strength, flexibility, and reaching new limits while caring for our bodies.

Bring two towels - one for your face and one to cover your mat, plenty of water, and a warrior's spirit! (I also recommend wearing close fitting shorts and a sports bra you don't mind people seeing when you peel off your shirt cuz you're so dang hot!).

Yoga in the Gallery

2010-04-03T11:50:00.003-05:00

A nice article on Yoga in Faulconer Gallery: http://www.grinnell.edu/faulconergallery/events/yoga.

Iowa City Yoga Festival

2010-03-25T14:37:00.005-05:00

Exciting news! Iowa City will host its very own Yoga Festival in November!

Click on the image to go to the website. There's not too much information yet, but it seems more will be forthcoming soon. The festival is being presented by James Miller, owner of Tree House Yoga Studio in Iowa City. Looks like lots of fun!

Special Thursday class at Studio Z!

2010-03-01T20:24:00.002-06:00

Jackie Hutchison will lead an Integral yoga class this Thursday, March 4, from 5:30 - 7pm at Studio Z. There is no fee for this class; it is donation only. All donations will be given to a local charity. Let's start our weekend early for a good cause!

FYI, more info on Integral yoga here.

Saturday Workshop and Special Monday Class

2010-02-18T20:48:00.005-06:00

On Saturday Brette Scott, co-owner of Shakti Yoga Shop in Des Moines, will offer an Anusara yoga workshop on the Grinnell College campus.

Saturday, Feb. 20
1 - 3 p.m.
Dance Studio in the Bucksbaum Arts building

In addition, on Monday evening, Jackie Hutchison will offer "body appreciation" yoga in conjunction with Eating Disorders Awareness Week.

Monday, Feb. 22
7:15 - 8:30pm
Mat room in the PEC

See you there!

Many thanks...

2010-02-11T14:14:00.003-06:00

...to all those who attended Yoga 4 Good! We collected nearly 100 lbs. of food and supplies for the MICA food pantry, as well as monetary donations for MICA and the Haitian relief work of Partners in Health! And wasn't it cool to be in the Drake Community Library? What a great new space for community events!

*photo credit: Zink Photography

Free class at Studio Z!

2010-02-05T12:36:00.002-06:00

Come try a yoga mix with Jenny Zink for free this Sunday at Studio Z!

10 - 11am
Studio Z
921 Broad St. (above the coffee and bike shops)
Entrance right next door to the coffee shop entrance

email jenny@zinkphotography.com with any questions.

Karma Yoga

2010-01-27T16:34:00.004-06:00

Detail on the upcoming Yoga 4 Good event at the Drake Community Library. Click the image below for a larger view.

Hope to see you there!

Karma Yoga!

2010-01-24T15:42:00.002-06:00

Save the date!

Friday, February 5
5:30 - 6:30pm

Join Jenn Mavin and Monica St. Angelo for Yoga for Good! A free happy hour yoga class to raise food and donations for both MICA and Haitian earthquake victims.

Further details soon!

World Yoga Practice Month

2010-01-05T09:27:00.002-06:00

Officially, January is WoYoPracMo, although the program is year-round. But if you want to jump start your yoga practice for 2010, join the community at WoYoPracMo! There are groups for all sorts of yogis and helpful instructional videos.

There are so many great yoga websites out there...if you have any favorites, leave a recommendation in comments and I'll post them for everyone to share. Happy New Year!

Holiday humor...

2009-12-14T08:12:00.005-06:00

Which gift do YOU want for the holidays? How about a good laugh?

YogaDawg Holiday Gift Guide

Happy Holidays all!

File under "Huh?!"

2009-10-29T10:07:00.002-05:00

Competitive yoga!!? What? Anyway, check out this New York Magazine video:

Thoughts?

Is Yoga Safe for Your Knees?

2009-10-22T08:21:00.001-05:00

Here is a great short post about caring for your knees during your yoga practice at The World According to Om Gal.

Always remember to tune in and listen to the signals your body sends!

In honor of Yoga in the Gallery...

2009-09-28T10:22:00.002-05:00

This is at MoMA in front of an installation called Pour Your Body Out by Pipilotti Rist. The song is "To Build a Home" by Cinematic Orchestra.

New Yoga Offering

2009-09-24T10:48:00.003-05:00

Did you know that Jenny Zink is offering a 45-minute yoga class at Noon on Wednesdays? Yes, it's true!

Come recharge yourself on hump day!! You can make it through the week!

Yoga I
Wednesdays at Noon
Instructor: Jenny Zink
Fly High Fitness Studio

National Yoga Month and 30-day Yoga Challenge

2009-09-02T09:59:00.003-05:00

September is National Yoga Month, an "awareness campaign designed to draw attention to the many benefits of yoga and inspire our fellow citizens to live healthier, happier lives."

In honor of National Yoga Month, there is also an official 30-day Yoga Challenge that you can participate in.

Whether you choose to do the "official" programs or not, every day is a good day to aim for living a healthier, happier life, right? Why not focus on one small step in that direction every day in September, whether that's taking a yoga class, spending five minutes away from the stress of the day focusing on breath, or preparing a super-delicious, healthy meal full of ingredients from our local Farmer's Market?

Happy Yoga Month!

Yoga at Grinnell College

2009-08-27T13:49:00.003-05:00

Noon yoga with Jenn Mavin is being offered twice a week on Grinnell College's campus through the Wellness Program!

Mondays
12:15 - 12:50
PEC - Mat Room

Thursdays
12:15 - 12:50
Faulconer Gallery

Relieve some of that desk-related stress by moving and breathing with Jenn twice a week at lunch time!

Please give us your feedback on the yoga programming at Fly High Fitness!

2009-07-30T14:26:00.003-05:00

We are always striving to improve our yoga programming at Fly High. We would love for you to fill out this short survey:

https://www.surveymonkey.com/

Thanks everyone!

New Class!

2009-05-28T08:37:00.004-05:00

Jenn Mavin will be teaching a 45-minute Power Flow yoga class on Mondays at 11 a.m at Fly High Fitness Studio. Childcare available.

This class begins Monday, June 1! See you there!

Passing of a modern yoga master

2009-05-21T18:57:00.004-05:00

Sri K. Pattabhi Jois passed away Monday. He was the father of Ashtanga yoga, from which the Vinyasa flowing style of yoga originates.

Read his biography here.

"If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self." - KPJ

Enlighten Up!

2009-05-06T15:02:00.005-05:00

Here is a trailer for Enlighten Up, an interesting looking documentary. It's not coming to Iowa that I've noticed. :-( Maybe you can catch a screening in another city on your summer travels!

Yoga in the Gallery

2009-04-06T13:48:00.002-05:00

This Wednesday!

April 8, 2009

12 noon

Yoga in Faulconer Gallery with Jenn Mavin!

(mats provided)

April Fool's Day

2009-04-01T21:44:00.003-05:00

In honor of April Fool's Day, we present Odgen:

Now, "Odgen" has his own offical series at Yoga Journal's website.
Check it out!

Jenn Mavin, Live from the Yoga Journal Conference!

2009-03-25T10:21:00.002-05:00

News flash! Jenn Mavin is attending the Yoga Journal Conference in Lake Geneva, Wisconsin, this weekend. She'll be blogging about her experiences here: Happy Daisy Yoga.

She may even be linked to the Yoga Journal official conference site! I'll post the link as soon as I've got the info.

Reminder - Yoga in the Gallery

2009-03-09T16:12:00.002-05:00

Yoga in Faulconer Gallery with Jenn is this Wednesday!

March 11
Noon
Mats provided.

See you there!

Yoga in Faulconer Gallery

2009-02-09T13:10:00.003-06:00

It's time for Yoga in the Gallery with Jenn again!

Wednesday
Feb. 11
Noon

Check events at Faulconer Gallery.

Parent/Child Yoga

2009-01-29T07:48:00.001-06:00

Let’s Play Yoga
Roar like a lion, swing your elephant trunk, and practice balancing like
a flamingo. These special classes designed for kids ages 2 to third grade
will allow kids and their parents to experience the fun of yoga together.
Share with your child the benefits of gentle yogic movement and breath
work, which include improved strength, stamina, flexibility, and body
image. A great way to spend a winter afternoon with your child.

Ages 4 to 3rd Grade
Classes will run as a six week
session from 1:30-2:30 p.m.
Sunday afternoons.
February 1 through March 8
Instructors: Jackie Hutchison and Jennifer Mavin

Ages 2 to 5
Classes will run as a six week
session from 10:30-11:15 a.m.
Wednesday mornings.
February 4 through March 11
Instructor: Monica St. Angelo

$25 for the six week session for GRMC Wellness Members.
$35 for the six week session for non-members.
Please call 236-2999 to enroll. Class size is limited.

2008-12-23T20:06:00.003-06:00

HAPPY HOLIDAYS AND A HEALTHY NEW YEAR!

Yoga in the Gallery Reminder

2008-12-04T09:11:00.002-06:00

Next Wednesday, please join Jenn Mavin for Yoga in Faulconer Gallery:

December 10
12 noon - 1pm

Beginners welcome; mats available.

*********************************************
Also, mark your calendars for these Yoga in the Gallery dates already set for 2009!

Wednesday, Feb. 11th Noon - 1:00
Wednesday, March. 11th Noon - 1:00
Wednesday, April 8th Noon - 1:00

YOGA FOR FOOD

2008-11-24T12:20:00.007-06:00

We have our date for Yoga For Food 2008!

Thursday, December 11

6 - 7 pm

Faulconer Gallery at Grinnell College

Please join us for a foodraising yoga class for the Grinnell chapter of MICA. You are encouraged to bring a donation of non-perishable food and/or baby or personal care items roughly equivalent to the price of a single yoga class. A list of ideas is here. Stay after class for tea and conversation. Express your gratitude by giving back! Hope to see you there!

Yoga in Brooklyn, IA

2008-11-21T10:07:00.002-06:00

On Tuesdays and Thursdays from 5:30 - 6:20pm, there are some yogis who meet at the high school in Brooklyn. Please contact Kristin at kla@netins.net for more information.

Thanks for the info, Kristin! It is great to widen our yoga community!

Yoga in the Gallery

2008-11-20T09:53:00.005-06:00

I am falling down on the job! I forgot to post Yoga in the Gallery with Jenn Mavin!

The next one will be Dec. 10 in Faulconer Gallery on the Grinnell College campus. Come practice yoga for free in this lovely space and stay to enjoy the exhibit. More information here.

Yoga Journal Grand Geneva Conference

2008-11-06T08:36:00.003-06:00

Yoga Journal has several conferences throughout the year, mostly on the coasts. But every other year they have a conference in Lake Geneva, WI, which is definitely a comfortable driving distance from Grinnell! In 2009, it will be held March 26 - 29.

Conference information here.

Yoga Interviews

2008-10-28T14:28:00.004-05:00

In the past year or so, the public radio program Speaking of Faith has had some interesting interviews with well-known and well-respected yoga teachers. You can go back and listen online or download the podcasts. Fun to listen to while doing yard work or washing the dishes!

Seane Corn, a Vinyasa yoga teacher who is a world-wide activist for youth:
http://speakingoffaith.publicradio.org/programs/2008/yoga/

Matthew Sanford, a paraplegic Iyengar yoga teacher who has started a foundation to help transform our health care system:
http://speakingoffaith.publicradio.org/programs/bodysgrace/

There are also links to their websites under the Yoga Sites sidebar on the left.

Last Yoga with Shawn this Sunday

2008-10-20T19:18:00.001-05:00

Just a reminder that this Sunday (October 26) is the last of Shawn's classes. She will be addressing The Whole Body. See you there!

Reminder - No Yoga with Shawn this Sunday

2008-10-07T10:15:00.003-05:00

Just a reminder that there will not be a class with Shawn Womack this Sunday, Oct. 12. The workshops will resume Sunday, October 19.

Yoga For Food

2008-09-29T16:03:00.001-05:00

Look at these fun people! They all participated in last year's Yoga for Food event, a yoga class held to collect food for the MICA food pantry. Stay tuned for the time and location of this year's event!

Special Session - Yoga with Shawn Womack

2008-09-26T13:49:00.012-05:00

Shawn Womack, Assistant Professor of Theater and Dance at Grinnell College, will be offering a mixed level yoga workshop for women in four sessions, beginning this Sunday!

Schedule
September 28, Breath: Opening to Grace
October 5, Establish the Foundation: Structure and Support
October 19, Feeling and Action
October 26, The Whole Body
(Please note: no workshop October 12)

Fees
One class: $15
Four classes: $50
Fly High Fitness members: attend as part of your membership!

Place and Time
4-5:15pm
Fly High Fitness Studio
808 Commercial Street, downtown Grinnell

Please contact Shawn with questions: womacksh@grinnell.edu.

Welcome to the Grinnell Yoga blog!

2008-09-25T11:40:00.003-05:00

The purpose of this blog is to serve as a clearinghouse for yoga information in and around Grinnell. We hope to have a full listing of all Grinnell area yoga classes and events, plus events happening in other communities in Iowa.

We'll also be posting interesting yoga information and links. If you have any yoga-related information, suggestions, etc. you'd like to pass on, please email grinnellyoga@yahoo.com.

We look forward to celebrating and building the yoga community in Grinnell!